When everything feels heavy, talking helps. You’re not alone here.

We listen without judgment, support you with respect, and help you find your own way. Therapy rooted in warmth, flexibility, and humanity.

*  In-person therapy in the Chueca area (Madrid) and online

Tell us what you need

We’ll get in touch with you to help you take the first step

Sometimes you don’t even know what’s wrong you just know you’re not okay.

  • Do you feel trapped in an emotional loop and don’t know how to get out?
  • Do you find it hard to trust, connect, or maintain healthy relationships?
  • Have you lived through experiences of violence or trauma that still affect you?
  • Do you judge yourself too harshly? Struggle to ask for help?
You’re not alone. And you don’t have to face it all by yourself.
At B&B Psychology, we are here to support you — with a human touch, without rush or labels.
Start your journey today

Why choose us?

  • Therapy tailored to you: We combine different approaches depending on your needs. No “one-size-fits-all” formulas.
  • Online or in person: you choose whichever you feel most comfortable with. In-person therapy in the Chueca area (Madrid).
  • Also in English: So you can express yourself as you truly are.
  • Real specialization: Trauma, relationships, gender-based violence, attachment. We know what we’re doing.
  • Human, down-to-earth care: No reception desks or cold waiting rooms. Just two psychologists who genuinely listen.
  • We don’t fill schedules, we build bonds: You set the pace. What matters most is you.
  • Therapy tailored to you: We combine different approaches depending on your needs. No “one-size-fits-all” formulas.
  • Online or in person: you choose whichever you feel most comfortable with. In-person therapy in the Chueca area (Madrid).
  • Also in English: So you can express yourself as you truly are.
  • Real specialization: Trauma, relationships, gender-based violence, attachment. We know what we’re doing.
  • Human, down-to-earth care: No reception desks or cold waiting rooms. Just two psychologists who genuinely listen.
  • We don’t fill schedules, we build bonds: You set the pace. What matters most is you.

Who’s behind B&B Psychology?

At B&B Psicología we are a team committed to supporting you with heart and humanity at the centre of every therapeutic process. We believe therapy should never be impersonal, rushed, or automatic. It needs to be human, flexible, and centred on you.
That’s why, instead of following rigid clinical models, we create a space more like a refuge than a standard consultation. Here, you are truly heard. You are accompanied without judgment. You move forward with support. We are Sara and Jose. Different paths, one shared purpose: helping you live with more calm, clarity, and meaning.
We speak your language: literally and emotionally.
Request information

What people say about us

Ready to start feeling better?

Psychology with purpose — not pressure. Connect with us and take the first step, at your own pace.
  • Choose your day and time
  • Online or in-person
  • In Spanish or English
  • Choose your day and time
  • Face-to-face therapy in the Chueca area (Madrid) and online
  • In Spanish or English
Start your journey today

Do any of these doubts sound familiar?

“I’m not sure my problem is ‘big enough’ to go to therapy…”
You don’t have to hit rock bottom to ask for help. If something feels heavy, that’s reason enough. We don’t judge the what — we care about how you feel.

 That’s totally normal. The first session is meant to explore whether we’re a good fit.
 If you don’t feel comfortable, we’ll talk about it openly — no pressure.

Sessions are held in person in the Chueca neighborhood (Madrid) or online, so you can access therapy wherever you are.

Location: C. de Augusto Figueroa, 39, Centro, 28004 Madrid

If you don’t live in Madrid or your schedule doesn’t allow for travel, the online modality is an equally valid and effective option.

 We’ll go at your pace. We’ll never push you to go somewhere you’re not ready to.
 You set the rhythm; we walk beside you.

We get it. Sometimes it’s not the right time or the right approach.
 That’s why at B&B we work with different methodologies and adapt to you, not the other way around.

Not everyone can — or needs to.
 We adjust the frequency to your reality. Flexibility always.

That’s why we offer online therapy, with the same closeness as in person.
 Many clients even prefer it for its comfort and privacy.

Starting therapy can feel intimidating, of course.
But here, you won’t find judgment — only listening and understanding. We guarantee a safe, confidential space where you can just be you.